What fruits are in season

During the summer, we enjoy a variety of refreshing and delicious fruits that help us stay cool and hydrated. Fruits also play a very important role in keeping our health disease free. Fruits contain Vitamin and mineral which help in repairing our cells and tissues quickly. Here the list what fruits are in season.

Also read: Why we need to drink 3-4 litres water everyday?

KIWI

Kiwi is a tangy and juicy fruit rich in vitamin C and antioxidants, perfect for a light snack. It contain minerals which prevent from your body from illness. We also help to strong our immune system.

MANGO 

Mango, often called the "king of fruits," is sweet, fragrant, and full of flavor, commonly enjoyed in juices, desserts, or simply on its own. Mango is best fruit to eat during summer season. It keeps your body hydrated and cool body organs.

WATERMELON 

Watermelon is a summer favorite because of its high water content and mild sweetness, making it ideal for beating the heat. This fruit is liked by all ages of people. 

POMEGRANATE 

Pomegranate, with its ruby-red seeds, offers a burst of sweetness and is packed with nutrients that boost energy. It help in increasing the amount that in body. Doctor recommends this during weakness.

STRAWBERRY 

Strawberry, small and vibrant, is not only tasty but also loaded with vitamins, making it a great addition to salads, smoothies, and desserts. 

These fruits are not only delicious but also help keep us healthy and refreshed during the hot summer months. For more healthy blogs subscribe to our post [The Bloggers Posts]. For any query leave your comment or contact us by email.

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